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Shame
Shame
![Loneliness](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/crop/x_270,y_0,w_3858,h_3855/fill/w_200,h_200,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Loneliness.jpg)
Shame usually accompanies guilt.
It's an emotion that holds us down, like a pressing weight. It binds us to our past like a ball and chain. It does not know how to forgive. Perhaps it does not even believe in forgiveness!
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Shame "has no shame"
It is content to destroy our self-worth and identity, and to burden us with self-loathing and self-destruction.
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Learning to process our shame; bringing it into "the light" and acknowledging our emotions around shame - breaks it's power over us.
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