Self-harm is when we deliberately do something to injure ourselves. It includes, but is not limited to addictions, eating disorders, relationship-sabotage, self-mutilation or self-derision.
We self-harm in an effort to distract us from the pain we are in and for some people, it becomes an addiction.
If you are self-harming, and you want to find a healthier way to deal with your pain, give me call.
Come and meet my herd and let's see how they can help you leave this cycle of destruction!