Stress comes to us all in differing ways and differing intensities.
We might struggle with work stress, or personal stress, or relationship stress.
We may be stressed by our physical and/or mental health issues or we may be stressed over our children or other family members life circumstance or behaviours.
By first identifying our stressors and then exploring strategies, we can learn to better manage our stress with the right help.
Horses provide many examples of how to better manage stress levels. Why not come along to see how they do it?